Kerala Massage


Kerala massage

Kerala massage is the best solution towards your holistic wellness. This natural remedial massage from Kerala is useful for everyone and anyone and not just for Kalari practitioners alone because this is a treatment for rectifying the imbalance affecting the internal chemistry of the body. This system of healing is originally a sports massage that is given to sportspersons for their recovery and rehabilitation as well as for curing sports-related injuries. This medicinal system also caters to issues such as lower back pain, spinal issues, spondylitis, sciatica, joint issues, body stiffness, pain due to long sitting hours, etc. The stated issues do not always show immediately outside the body, they usually start with common symptoms like muscle pain, body numbness, soreness & bone cracking, etc

In KALARIPAYATTU(Kalari), which is Kerala’s own martial art, birthed a therapeutic way of massage for enhancing the stamina and flexibility of Kalari practitioners which fighters performed on each other’s bodies using ayurveda and medicinal oils. And that later came to be known as Kerala massage because of its vast benefits and general wellness of the mind and body.

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Kerala massage in Delhi

Types of Kerala massage procedures :


The single session of Kerala Massage therapy is also good enough to make you feel lighter, healthier, and relieved of any sharp pain in the body. It is a thoroughly performed massage therapy in Kalari which is best known for comfort and relaxing the tension accumulated in the body. It is a temporary stress-relieving massage therapy that is best recommended to be taken frequently.

  • Single massage + steam bath
  • Duration: 60 minutes
  • Charges: 1800
kerala massage in noida

7-Day Kerala Massage therapy

In this 7-day Kerala massage procedure of Kerala’s Kalari massage, the most important thing to be noted is the nature, condition, and character of the patient’s body. Based on that, the trained Ayurvedic masseuse decides the pressure, methodology, and count of the strokes on the body. The whole science is followed by way of strokes and its expert therapeutic movements on every vital point/marma on one’s body for 7 consecutive days which varies from one day to another. 

7 days of these consecutive massage sessions also help in minimizing the effect of unregulated thyroid, uric acid, blood pressure, blood sugar levels, etc on your body and its wellbeing. The stated issues do not always show immediately outside the body, they usually start with common symptoms like muscle pain, body numbness, soreness & bone cracking, etc

The Benefits of this wholesome and laborious procedure are felt in the body in the form of a feeling of a reset as it cleanses and rinses the body by throwing out toxins from each corner, resulting in a feeling of rejuvenated and energy from the inside.

This Kerala massage and 7 days therapy are advantageous and instrumental for Sportspersons, athletes, Gym athletes, marathon runners, mountaineers, trekkers and climbers, homemakers, and basically for anyone into physical fitness activities and a generally active lifestyle that leads to muscle soreness due to overuse and extreme training. It is also very beneficial for situations like after long and tiring travels and similar activities.

It is important to note that after taking this 7-day Kerala massage therapy, one cannot do any rigorous activity or train for at least the next 7 days, strictly.

  • 7-Day massage + steam bath
  • Duration: 60 minutes
  • Charges: Rs 10500/7 days
Kerala massage performing at kalari kendram

7-Days Kizhi + Kerala Massage Therapy

In this Kerala massage therapy OR the massage that is performed for sportspersons, we perform an additional medicinal treatment known as “Kizhi”.

Kizhi along with Kerala massage is performed on the patient’s body when there is a specific area of pain and discomfort caused due to seasonal changes in the geographical region. For example, during the time of winter, we may experience a sense of stiffness and blood clotting in the legs, knees, cervical, shoulders, neck, or back.  In such a condition the whole body is massaged with instrokes of ayurvedic oils along with a healing medicinal procedure using organically created medicine made of herbs and oils.

This procedure takes at least 2-3 trained massage practitioners working on one single person. But, it is largely a general wellness therapy and not a treatment for your illness. It acts as a shield against various bones and muscle conditions.

  • 7-Day massage + Kizhi + steam bath
  • Duration: 70 minutes
  • Charges: Rs 14000/7 days
sitting kalari massage kalarikendramdelhi


Marma points are specific biological points in our body where a concentration of life energy exists.

In Kalari marma massage, these vital points are directly targeted using specific oil for each point and massaged carefully in a particular fashion

And any stagnant energy or pain trapped there is released in a form of body toxins. Thus leading to the birth of a new body with new life and OORJA. In layman’s language, exactly how our automobiles need regular servicing, similarly our life machine, our body needs regular servicing as well.


As the body is completely immersed in oils and shaken with heavy strokes of massage for enhancing the blood circulation and activating the marma points . The steam coming out of the steam bath system is helpful in further seeping of the oil inside the body as well as for the quicker recovery odf the body from intensive massage done on it .Steam bath is also an excellent medium of removing toxins and regulating the clogged pores of the skin.


  • Low energy and fatigue
  • Muscular strain and joint pains
  • Nervous system disorders
  • Anxiety and depression
  • Confusion and memory loss
  • Digestion and elimination problems
  • Glandular tissues
  • Headaches and migraines
  • Regular problems related to aging
  • Respiratory conditions
  • Stress response, fears and phobias


  • it benefits as it balances the Doshas
  • Cleanses any blocked energy from joints and tissues
  • Enables proper blood circulation
  • Improves awareness and enthusiasm
  • Improves the quality of sleep and rest
  • Increase flexibility and physical stability
  • Nourishes the body and rejuvenates the mind
  • Prevents disorders related to aging
  • Reduces fatigue
  • Strengthens and rejuvenates tissues
  • Supports optimal functioning of the organs
  • Vitalizes the sense organs

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