DR. RITA JAIRATH, IFBB PRO bodybuilding Judge

Testimonial / August 2, 2021

Athlete , writer , Founder of Jairath Wellness . Since i belong to the fitness fraternity , I need to make my conscious endeavor to work on my over all fitness and the best decision I could have taken was to join the Kalari online classes with Shinto sir putting an end to my perception that this art could only be learnt while staying in Kerala. Having a teacher like Shinto Mathew sir is a blessing and gift from God. The classes are conducted while staying in its ancient and authentic structure. The best thing is that you can start this art at any age irrespective of your fitness levels. It leads to a complete harmony between the physical being and the inner self.